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A technique to help you deal with the stresses of life

A LEADING teacher in Alexander Technique will visit Clare later this month to present an introductory course in what has become a huge phenomenon in the county.

Richard Brennan, who lives in Galway, will be in the Kilmaley Day Care Centre on September 24 and 25.

The event is organised by Andrea Martin a lawyer living in Inch, who herself has found the technique very helpful.

The course will be of particular interest to anyone who suffers from back pain as well as people who have sustained injuries through sport, mu- sic, acting or various other interests.

Alexander Technique has been credited for playing a key role in assisting several people recovering from various ailments.

Penelope Easten, is an Alexander Technique teacher living in Ogonnelloe, said it is ideal for everyone.

She explained the idea behind the Technique. “If you have a tight back, it is because your brain has the muscles set too short. No matter how much yoga or gym you do, you won’t change that. You can do yoga to strengthen the muscles but you have to work at it. None of them change the default settings, which is what we are doing,” she said.

“It is suitable for anybody. It is for people who want to look after themselves. If somebody’s back hurts, a pill is a quick fix, but it doesn’t get to the root of the problem. Although Alexander is expensive, it is long term,” she said.

“The youngest I have been working with is eight years old and the oldest is 86. Most people come along because they have a bad back or neck or hip or shoulder, or neck or elbow,” said Penelope.

“I work a lot with musicians. They learn to use their body in a better way. I also prepare people for public speaking. We have been taught to think of the body and mind as separate, but in reality they are linked. The body and mind work together.

“Poor computer use can lead to neck strain or headache.

“Most of my work is one to one sessions with individual pupils,” she said.

She said that the Technique is catching on in Ireland. “Any classical musician will know about it. Any actor will know about it. More and more doctors will know about it,” she said.

Anyone interested in attending the course should contact Andrea on 087 2233835 or email andrea_ martin@ireland.com.

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Council faces €1.5m bill to replace stop valves installed by developers

CLARE County Council faces a bill of up to € 1.5 million to fix a large number of metered stop valves which were installed incorrectly by developers during the property boom.

Between 1,500 and 2,000 homes in the county are believed to still have the defective valves – which were intended for use in warmer climates and are prone to break during cold spells, such as those witnessed over the past two winters.

Clare County Council has repaired a number of these valves for free over the past two years as many of the developers who installed the valves were either non-contactable or out of business.

It was revealed at last night’s meeting of Clare County Council that the local authority had no funds available to it to provide repairs of this kind in the future.

It was also revealed that the cost of repairs for the existing stock of defective valves could come to between € 1.1 million and € 1.5 million.

“I know that the council have had to do a lot retrofit work for people in these houses because of the hardship that we have seen over the last couple of winters and that a lot of work has not been done to proper specifications,” said Cllr Gerry Flynn (Ind).

“Let’s hope that this winter will not be as bad as previous winters, but if it is then we are going to get a large number of people who will have difficulty with this. The problem is that the specifications were not followed.

“The quality of the metres was not the issue but the type of the valves were made for a warmer climate and they won’t stand up to the lower temperatures. There is no funding to fix this problem so the people who are losing out are the people who bought properties in good faith and will have to go without water.”

According to a council spokesperson the defective valves have been installed on houses all over the county and are not confined to any particular type of house or contractor.

“It is awful to see water flowing down footpaths and roads, especially when there is no clean water in the houses beside them. The general public should not have to suffer because of the bad work done by certain contractors,” said Joe Cooney (FG).

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€2.8m sewerage scheme awaits approval

ENNIS Town Council anticipates that work on a crucial upgrade of the Ennis / Clarecastle sewerage scheme will begin in the first half of 2012 pending approval from An Bord Pleanála.

The Council’s latest quarterly progress report states that the project is likely to cost € 2.8 million.

The report states, “An Bord Pleanála has indicated that they will make their decision by early November. Clare County Council intends to proceed to tender once de- tails of An Bord Pleanála decision is known and this will take a period of three months. Work should start in the second quarter in the second quarter of 2012 and the contract period is for 12 months. A review of the water services investment programme has included the project to the value of € 2.8 million.”

An oral hearing on the environmental impact survey for the upgrade works at the Clondroadmore Treatment Plant was held in Ennis on July 28.

At the hearing, David Timlin, Director of Environment and Water Services at Clare County Council, described the upgrade as urgent, saying it was needed to cater for future commercial development in Ennis.

The proposal forms part of a coherent plan for the provision of upgraded facilities to treat all wastewater arising in the entire Ennis area.

At the time Mr Timlin stated that certain wastewater license conditions issued by the Environmental Protection Agency (EPA), cannot be met until the plant upgrade is completed.

Recommending that the project get the go-ahead, Andrew Hersey, Executive Planner with Ennis Town Council, said that “Since 2006, planning applications for large residential and commercial schemes have been refused in the basis of inadequate capacity in the public sewer and prematurity pending the provision of sewerage facilities in the town.”

Mr Hersey added that without an upgrade to the wastewater network, “future development in the town will stagnate and the success of the town as a hub town for the mid-west region will ultimately fail”.

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Willie fails to find a match

SINEAD O’Connor left Lisdoonvarna this weekend without finding love, but matchmaker Willie Daly is determined to find the lovelorn singer a man.

Sinead was introduced to a single farmer by Willie and his daughter Claire last Friday but the amount of interest in getting a glimpse of Sinead prevented the couple from really getting to know each other.

But Willie will keep her information on file and hopes to find her another match once the media glare has passed.

“Sinead came in and talked to me for more than half an hour and told me what she was looking for. One of the main things that she was after was a farmer – that is something that would appeal to someone living life in the fast lane. She didn’t say anything to me about the appearance of the man but she said that she wanted to meet a kind person, maybe someone of 40 years or older. She did say that she was looking for someone with stubble and there were plenty of men with beards around the town over the weekend,” said Willie.

“We introduced her to a very nice person. He was a big fan of hers and was very smart looking – he had a farm and a business. They talked for a while in our office and while that was going on a lot of people came in to get photos with her. She was nice about it but after a while she said she was leaving. So maybe Sinead might get back to her match once people are not around.

Despite Sinead’s failure to land a man in Lisdoonvarna, two of her male minders did find some companionship thanks to Willie.

“She had two young lads with her and I introduced them to some girls – I met them late on Sunday night and they said that they had enjoyed themselves anyway. I know that they did get some companionship while they were there.”

Sinead’s visit to Lisdoonvarna also had a benefit for tourism providers in the locality with the biggest crowd for the second weekend of the festival in years.

“Sinead O’Connor’s involvement certainly did help the local tourist trade. The local hotels were never as busy with a lot of people coming to meet Sinead and that was a boost locally,” said Marcus White from the Matchmaking Festival.

“But the festival has also helped people. The dancing is a great boost for a lot of people and a lot of the older people were especially happy in Lisdoonvarna. In the past people were a bit shy about coming to Lisdoonvarna, because they though you had to be single to come here, but these days about half of the people come to Lisdoonvarna to dance.”

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Limerick hospital nurse strike days away

STRIKE action at the Accident and Emergency Department of the Mid Western Regional Hospital in Limerick is just seven days away after the Irish Nurses and Midwives Organisation (INMO) served strike notice to the HSE last week.

The HSE last week announced that the hospital, which is the primary A&E for Clare patients from 8pm at night to 8am in the morning since the reconfiguration of A&E services at Ennis General Hospital in May of 2009, would have to close 25 beds at the hospital and reduce staff overtime by half.

According to Mary Fogarty of the Irish Nurses and Midwives Organisation, the industrial action is a direct result of the pressure which has been put on the hospital by the extra volume of patients coming from Ennis. “This has been brought about by the continued neglect at the hospital. The A&E department at the hospital has been devastated since reconfiguration in 2009,” she said. “We were promised more beds and more staff and nothing has happened. We were told by the HSE that this would have no impact on the treatment of patients but this has not been the case either.

“We have seen more patients coming in from Ennis and from Nenagh and we have not been given the resources to deal with it. The patients that are coming in from Ennis tend to be the sickest patients and that is making the situations even more difficult.

The IMO have also confirmed that it is unlikely at this stage that industrial action will spread to Ennis General Hospital. The nurses organisation have also said that they will issue the HSE with details of what form the industrial action will take later this week.

Last Tuesday, September 6, members of the Accident and Emergency Department at the Mid West regional Hospital in Limerick voted overwhelmingly in favour of industrial action.

It is understood that any industrial action at the hospital will include a work-to-rule and possibly some work stoppages. The INMO has asked the HSE to prioritise the Emergency Department at the hospital so that patients can be given a bed as quickly as possible.

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New road to go to tender this month

A LONG awaited section of the Ennis inner relief road is due to go to tender before the end of the month, according to Ennis Town Council.

The road, which will link Clare Road and Station Road, is being constructed to ease traffic flows in the town centre.

To facilitate the project, a significant redevelopment of one of Ennis’ best known buildings, Madden Furniture, has been underway for the past 12 months.

According to owner Michelle Madden, work on the building, which was formerly Paddy Con’s Hall, is nearing completion.

“Our building is practically finished. We should be open in a few weeks. We will be opening our showrooms in a few weeks and we welcome the road and we think its going to be good for Ennis and the town and traffic in the area,” she said.

Ms Madden added, “We had to demolish one end of it and build back up the side. Last September we started demolition. We’re very much looking forward to having it open and getting back to some sort of normality. We feel it’s going to be good for Ennis in general.”

According to the latest quarterly progress report on Council projects, section E of the inner relief road should be in place in 2012.

The report states, “The Council is proceeding to tender the works on E-tenders in early September. Temporary work will be in place at side of Madden’s furniture during the tender process until the contractor takes possession of the site. It is anticipated that the inner relief road works will take six months from the date of commencement”.

Speaking at the September meeting of Ennis Town Council, Cllr Frankie Neylon (Ind) said residents in Ardlea Road and Clare Road had concerns over the potential impact of the road on their property. He urged the Council to engage in a public consultation process with residents in the area.

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Cave diver ‘died pursuing his dream’

IN ONE of his final interview before his tragic death last week, Clarebased Polish diver Artur Kozlowski, admitted that his mission to map the unexplored caves of North Clare and South Galway was extremely dangerous – with death the possible outcome of each solo dive.

Mr Kozlowski and his diving companion Jim Warny successfully mapped more than 13 km of dangerous underwater caves in the Burren region over the past six years. This work was achieved through of more then 60 solo dives.

“This was virgin exploration so we don’t know what is behind the next corner. We can’t see it because the visibility is so low, about one and a half metres, so it is dangerous,” Arthur told The Clare People last year.

“Because the caves are so small the dives are safer to be undertaken by one person at a time. So if you get into difficulty under there you are really on your own. You are on your own but we do have back-ups to all our equipment and we are both very well trained.”

Mr Kozlowski body was recovered from a cave in Kiltartan, just north of Gort, last Saturday, five days after he undertook his final underwater dive. His body was recovered by a specially trained British rescue team just before 5pm on Saturday, before his remains were taken for a postmortem at University college Hospital in Galway.

The British team, which was led by Coventry firefighter Rick Stanton and John Volanthen, working with the Doolin based Irish Cave Rescue Organisation and the local Gardaí, to complete the rescue operation.

The British team had been flown in as part of an inter-governmental request, due to their international expertise in cave rescue situations. Mr Kozlowski’s mother and sister also travelled to Ireland and prayers were said at the scene on Saturday evening by local priest Fr Tommy Marrinan.

Arthur went into the water at 3pm on Monday, September 5, and had enough oxygen to last until approximately 9.30pm that evening. The alarm was raised when he did not return and it was hoped that the experienced diver might have found an air pocket in a section of the underground cave.

In a statement over the weekend the Speleological Union of Ireland, the national organising body for caving, offered it condolences to his family saying that in recent years Artur has been pushing Irish cave diving to its furthest limits.

“Artur’s life was devoted to cave diving. He died pursuing his dreams, exploring to the limits,” it said.

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Traveller costs rise

EXACT DETAILS of Traveller accommodation costs along with costs of litigation relating to cases involving Travellers and the council will be outlined at next month’s meeting of Clare County Council.

That was the message delivered to councillors at their monthly meeting yesterday.

County Manager Tom Coughlan told the meeting that after a “difficult” first six months of this year, preparations for next year’s budget have commenced.

“It’s going to be a very difficult budget to draft. It’s going to be very challenging,” he said.

He said that expenditure in the area of Traveller accommodation “has been increasing year on year”.

“We can bring a report to the October meeting on policies and issues in relation to expenditure on Traveller accommodation,” he said.

Independent Councillor James Breen asked, “How many court cases have we taken against the Travelling community. How many have we lost? How many have we won? Who is paying for it? Have we recouped the costs?” he asked.

Fianna Fáil Councillor Richard Nagle said he was hopeful that a comprehensive report covering income and expenditure in this area would be presented. “I do think we need a full debate on it,” he said.

Mr Coughlan told the meeting that staffing at the council “is under constant review. In the next couple of months I expect we will see a number of resignations and a number of retirements. That will have an impact on services. What it will be I’m not sure, but I’m sure it will have a negative impact on services,” he said.

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Church hit by burglars

KILNAMONA Church was targeted by burglars at the weekend. However, nothing was taken in the break-in to the church which took place between 10.30pm on Friday and 8am on Saturday.

A window on the porch was broken and while money boxes are understood to have been searched, nothing was stolen.

According to gardaí, the window used to gain entry was small and they are investigating the possibility that the intruder was a young person or someone of slight build.

“They got nothing and they didn’t damage anything,” said the local parish priest, Fr Seán Sexton.

“It’s common place. There was no damage whatever done apart from the broken glass. It was all fixed in a couple of hours. We have moved on,” said Fr Sexton.

Gardaí across the county, meanwhile, are investigating a string of burglaries.

A house at Brickhill West, Cratloe, was broken into at around 11pm on Friday. The intruder was disturbed by the occupier and fled the scene empty-handed. The intruder is described as having a Limerick accent, aged in his early 20s and of thin build. He was dressed in black and wore a black balaclava and carried a hammer. No-one was injured in the incident.

A house in the Newpark area of Ennis was broken into at around 3am on Saturday. A handbag and wallet were taken, along with various bank cards and a driver’s licence.

A camcorder and small amount of money were stolen during a break-in to a house on the Lahinch Road in Ennis on Friday. The house was burgled between 7am and 5pm.

Gardaí in Kilkee are probing a house break-in overnight last Monday, during which a safe containing money in various currencies – including US dollars, Russian Rubles and sterling – was taken. Entry was gained after a window was forced open.

A selection of alcohol was stolen during a break-in to a house at Radharc na hEaglaise, Killaloe, overnight on Thursday.

Two incidents involving theft of property are also being investigated by gardaí. A galvanised feeding trough and an electric fence battery were stolen from a field at Moanreel South, Ennistymon, last Monday. In Cooraclare, several gates were stolen from a gate crush between 2pm last Wednesday and 10am on Thursday.

Also in Ennis, the golf club was targeted overnight on Wednesday, when a number of greens and tee boxes were damaged.

Anyone with information on any of those incidents should contact their local garda station or Ennis Garda Station on 065 6848100.

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Mark Ali visit by being ‘the best you can be’

ENNIS Town Council will mark the second anniversary of Muhammad Ali’s visit to Ennis with an event to encourage young people in Ennis to be ‘The Best You Can Be’.

The event, which is due to take place in October, will promote excellence in different areas of life including sport and academic studies.

Ali, a former world-boxing champion, drew crowds of thousands when he visited Ennis in September 2009.

Details of plans to mark the occasion were revealed at the September meeting of Ennis Town Council.

Town Clerk Eddie Power explained. “To mark the second anniversary of Muhammad Ali’s visit it is intended to host an event in Glór. The theme for the event will be ‘The Best You Can Be’ and will be aimed at second level students. It is planned to have notable speakers who can relate their own stories and achievements to the attending stu- dents. The objective of the speakers will be to motivate and encourage the students to aim for excellence in whatever they do and to capitalise on their natural skills and abilities.”

Mr Power continued, “Preparatory discussions have taken place with the Clare Youth Service and contact has been made with secondary school principals in Ennis. The idea has been warmly welcomed and it is anticipated that it will attract high numbers of students.”

Cllr Frankie Neylon (Ind) said more should be done to promote Ennis’ links with Ali.

“Our slice of the cake is getting very small and this town has to be promoted like it never has been before,” he added.

Welcoming the initiative, Cllr Johnny Flynn (FG) said the event would encourage young people in Ennis to achieve excellence. He said that any project that gives hope to young people should be welcomed.

Questioning if the Council could use Muhammad Ali’s name in promoting the event, Cllr Brian Meaney (GP) said, “We’re celebrating something that we can’t explicitly mention.”

Town Manager Ger Dollard said the Ali name will not be used by the Council to mark the second anniversary of the sporting legend’s visit to Ennis.

Cllr Peter Considine (FF) said ‘The Best You Can Be’ event could be developed along the lines of the Young Scientist competition.